General Information

Title:                  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author:                 James Clear
Read By:                James Clear
Copyright:              2018
Audiobook Copyright:    2018
Genre:                  Audiobook
Publisher:              Penguin Audio
Duration:               5 hours, 35 minutes, 32 seconds
Chapters:               25

Media Information

Source Format:          Audible AAX
Source Sample Rate:     22050 Hz
Source Channels:        2
Source Bitrate:         63 kbits

Lossless Encode:        No
Encoded Codec:          LAME MP3
Encoded Sample Rate:    22050 Hz
Encoded Channels:       2
Encoded Bitrate:        64 kbits

Ripper:                 inAudible 1.97

Book Description

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system.